A little more method. A little more room to breathe.
I handle the emails, the follow-ups, and the everyday back-end tasks — so you can stay focused on the people you're here to help.
The person behind the support
Hi, I'm Emily. I live on Oʻahu with my husband — a born-and-raised local — and our three kids, including a brand-new baby who's usually somewhere nearby while I work.
I've always been drawn to health and fitness, and spent time in online personal training with a mentor before starting The Method & Desk Co. I wanted to build something that let me do meaningful work without having to leave my family to do it.
So that's what this is: steady, organized support for the health and wellness businesses that are so busy helping other people, there's no time left for their own inbox. I'm comfortable learning whatever systems and platforms you already run on — I handle the back end so you can stay in front of your clients.
Get in TouchGeneral virtual support, built around your business
Every health & wellness business runs a little differently — we'll start with a conversation about what's actually eating your time. Right now, that support looks like:
Email & Inbox Management
Keeping your inbox handled so nothing important gets lost in the shuffle.
Customer Service & Client Follow-Ups
Checking in with your clients along the way — welcome messages, milestone check-ins, and everyday questions.
General Admin & Day-to-Day Tasks
The behind-the-scenes work that keeps a business running smoothly.
Learning Your Systems
Comfortable getting up to speed in whatever platform or tools your business already uses.
We'll figure out the right fit — and pricing — together on our first call.
Get in TouchBuilt for health & wellness
My focus is supporting the businesses working to help people feel better — in person or online.
Health & Wellness Businesses
Brick-and-mortar or fully virtual — practices and small businesses in the health and wellness space.
Virtual Trainers & Health Coaches
Support for the day-to-day so you can stay focused on your clients, not your inbox.
Doctors & Practitioners Going Virtual
Help for providers building their own virtual practice who just want to focus on being a doctor.
Getting started is simple
Reach Out
Send a note through the form and tell me a bit about your business.
Let's Talk
We'll hop on a call to talk through where you need support.
We Build a Plan
A simple, custom plan for what comes off your plate.
Get Back to Your Work
I handle the back end so you can stay focused on your clients.
Ready to get some of this off your plate?
Tell me a bit about your business and what's taking up your time — I'll follow up to set up a time to talk.
Prefer email? Reach Emily directly:
[email protected]